Therapy for Self-Esteem and Confidence in NJ & NY

 

Therapy for women who want to build confidence and develop self-acceptance

 

Are you overly critical of yourself?

Do you often compare yourself to others?

Feel like you “never measure up”?

It’s that same old feeling. That feeling of not being “good enough”. The feeling that there’s something wrong with you. You’re your own worst critic and you find yourself gripped by self-deprecating thoughts that fuel feelings of inadequacy and worries that no one likes you. You run on external validation from others. Feeling like crap about yourself all the time is getting old.

You’ve seen how low self-esteem is getting in your way:

  • Your internal self-talk is negative on a regular basis

  • Getting ready to go somewhere takes forever because you spend so much time overthinking how to put your best self out there

  • You get in your head so much thinking everyone is going to be laughing at you

  • You’ve been on, what feels like, a lifelong journey for something that will make you feel better about yourself

  • You’re shy and unsure of yourself around others, so awkward social scenarios play on a loop in your brain, leading to more self-deprecation

Sometimes, you just feel like a weirdo

Therapy for Confidence and Low Self-Esteem can help

I know this might seem like a long-shot right now, but it is possible to feel confident in who you are right now, as you sit here reading this. You can feel good about yourself. You can gain self-acceptance.

And I can help you!

I will walk with you throughout this journey, always going at your pace. My approach to therapy for self-esteem comes from hope: wanting so badly for you to experience the freedom in knowing you are enough.

Therapy for Confidence and Low Self-Esteem helps you:

  • Explore deeply rooted insecurities that keep you on the hamster wheel of negative internal narratives and self-doubt

  • Replace the lies you’ve been telling yourself with truths that support thinking differently about who you are and the intrinsic value you have

  • Find peace within yourself that allows you to accept and be confident in yourself, flaws and all

Heather Vignali, LPC

Heather Vignali, MA, LPC, LMHC, NCC, ACS

Everyone has insecurities.

Don’t let yours hold you back from who you want to be.

FAQs

  • Self-esteem is what directs the way you feel about yourself and how you present yourself to the world. It informs how you handle yourself in situations: whether you assert yourself or become passive; whether you share your thoughts and opinions freely or if you keep them to yourself. When you have positive self-esteem, it shows that you know you have value and that is truly the key to good mental health and well-being.

  • Counseling helps to get to the heart of the issue. Finding the underlying, deep-seeded root is key to understanding and finding compassion for oneself. Another important piece of counseling is helping you gain perspective on societal norms and expectations that keep them feeling like you aren’t up to snuff. Things like social media and celebrities are some examples of where we get these social cues. Through counseling, you can finally come to the lightbulb moment of saying “Regardless of what the world says; I’m ok”.

  • If you’re ready to start building confidence and gaining self-acceptance, I am ready to help you get started. CLICK HERE to set up a free consultation where we can connect and discuss your unique situation. If I am a good fit for you, we can jump right in.