Anxiety and self-sacrifice don’t have to be your story.It’s time to break the cycle of people-pleasing and perfectionism, and start feeling good about who you are. Complete the form below to get in touch Name * First Name Last Name Are you 18+ years old? Yes No Phone * By providing this phone number, you are giving me permission to contact you using this number and leave a voicemail. (###) ### #### Email * By providing this email address, you are giving me permission to use this email to contact you. Note: The security and confidentiality of email communication cannot be guaranteed. Subject * I want to schedule a free consultation I have questions about services I am a professional interested in networking Message * Note that electronic communication is not secure and this does not represent a therapeutic relationship. Insurance * If you have insurance, please indicate which insurance company. If not, type N/A. Availability * My sessions run Monday-Thursday 9am-12pm (3 time slots) and 1pm-4pm (3 time slots). Are you available during these hours for sessions? Please check that you understand the following * Within the next 24-48 hours, please be on the lookout for an email in response to your inquiry. The email will come from Heather@heathervignali.com. **Please check your spam box if you have not received a response directly to your inbox. I understand Thank you for submitting your email. Usually, response time is within 24-48 hrs. If you are experiencing suicidal thoughts, call National Suicide Prevention Lifeline at 1-800-273-8255, or text HOME to 741741. Other ways to get in touch:(201) 834-7944heather@heathervignali.com