Anxiety Therapy in NJ & NY

 

Therapy for women who want to feel calm and find peace of mind.

 

Does it feel like you can’t seem to get out of your own head?

Do you notice that you never feel settled?

Are you so overwhelmed, you could break down any minute?

Life seems to run on worry. If it's not one thing, it's another. You’re never sure what each day will bring, but one way or another, you’ll find yourself faced with the task of managing each of life’s messes. And with each mess comes more thinking, more worrying. Your brain is on overdrive and you’re on the fast-track to burn-out. Some days, it stops you dead in your tracks. You've felt like this for so long and you're sick of it. 

You’re beginning to notice the impact of this in every facet of your life:

  • Racing thoughts and overthinking impede your ability to stay present in the moment

  • Work and personal tasks come to a screeching halt because you refuse to settle for anything less than perfect

  • You can’t ever let yourself off the hook and you’re cracking under the weight of that pressure

  • A sense of doom and gloom seem to color your days, taking you to a place of feeling out of control and on the brink of panic

Anxiety Therapy can help

It may feel impossible right now, but you can gain control over your anxiety. You can find peace of mind. You can feel calm.

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to treating anxiety comes from a place of compassion: believing that you can experience relief from the burdens you’ve been carrying around.

Anxiety therapy helps you:

  • Learn and develop coping skills and strategies that lessen the weight of worry

  • Identify triggers that bring on anxiety and learn how to handle or avoid them

  • Explore what might be underneath the anxiety so you can start healing in a deeper, more effective, way

  • Think differently about things so your mind can finally rest

Heather Vignali, LPC

Heather Vignali, MA, LPC, LMHC, NCC, ACS

Anxiety and overwhelm don’t have to be your story.

I can help you change the narrative.

FAQs

  • Stress is something that everyone experiences at some point or another. I think of stress as being somewhat time-limited; maybe even situational. Anxiety is more than that. It’s more like an internal setting. It informs the way we think and experience the world. There is a general sense of urgency in many matters.

    Stress is feeling pressure to meet a deadline for a project at work. Anxiety is what keeps you up at night thinking about all the different aspects of the project or what might happen if you miss the deadline.

  • Many people experience anxiety differently. Here are a few signs that are common in many folks:

    • Feeling nervous, restless or tense

    • Ruminating or intrusive thoughts

    • Increased heart rate or breathing rapidly

    • Trouble concentrating or inability to think clearly

    • Trouble sleeping or eating

    • Gastro-intestinal issues

    • Inability to control worry

  • If you’re ready to break free from the chains of anxiety and worry, I am ready to help you along the way. Simply CLICK HERE to set up a free consultation where we can connect and discuss what is bringing you in. If I am a match for you, we can get started on your journey toward a worry-free life.