Helping you feel calm, confident and connected by breaking cycles of People-Pleasing and Perfectionism

Down-to-Earth Women’s Therapy in New Jersey & New York

Does it feel like you can’t seem to shut off your brain?

Never feel “good enough”?

Always striving to meet expectations?

Bend over backwards to accommodate for others?

You…

  • worry about and second-guess yourself on every little thing

  • feel like you never measure up and always letting people down

  • accommodate for the needs of others frequently

  • compare yourself to others and beat yourself up for all your flaws

  • feel disappointed when others don’t reciprocate your efforts in relationships

  • take on responsibilities of others that don’t belong to you

  • often edit yourself, take blame, and overly apologize

Underneath it all, you’re a kind and generous person, and you kind of like that about yourself.  You’ve been craving connection and validation from others, because it lets you know that you’re ok. But wouldn’t it be so awesome to be able to see yourself the same way others do, without needing external validation?

Wouldn’t it feel so good to feel confident and worthy just by simply being your authentic self? 

Hi I’m Heather

I believe therapy shouldn’t feel weird or uncomfortable. My approach is down-to-earth and non-judgmental. That means that I provide a safe and pressure-free space where you can be honest about yourself. If you want to incorporate your faith into sessions, great! But please know that I will never over-spiritualize* things.

My goal is that, as part of our work together, you embark on a journey through self-discovery, begin seeing your intrinsic value and worth, just the way you are, and just the way you were made.

Heather Vignali Counseling New Jersey

    • making *everything* about faith, to the point that it’s difficult to ask questions, have doubts or consider different perspectives

    • attributing issues to being only spiritual in nature, dismissing any other components of the story

    • responding with spiritual answers that feel invalidating

Specialties

Anxiety

Find a calm and peaceful self to bring into everyday life

Self-Esteem

Gain confidence in who you are and who you were made to be

Relationships

Connect and engage with others more genuinely and effectively

Christian Counseling

Balance out your sessions by adding your Christian faith to them

Ready to get started?

 

~ Engage ~

Schedule a free consultation. During our call, we’ll figure out if we are a good fit.

~ Unpack ~

Meet with me each week to discover what’s getting in your way. Develop the tools you need to get around it.

~ Relief ~

Start thinking differently, creating change and rediscovering peace of mind.

 

You’re ready for change.

You’re ready to feel calm, confident and connected. 

I’m here to help you do that.

Online Therapy in New Jersey & New York

No matter where you are in NJ or NY, I can meet you right where you are.

Sessions take place via convenient HIPAA-compliant video sessions.